Strength & conditioning
Physical preparation for junior and adult racket-sport athletes: agility, speed, strength, endurance and injury prevention, programmed around the athlete's competitive schedule.
- Movement and footwork drills
- Loaded and bodyweight strength work, in our conditioning room
- Conditioning for match endurance
- Warm-up, cool-down and recovery routines
- Individual, paired and small-group sessions (group rate from 3 participants)